You’re Wired for Urgency. The World Rewards Routine.

ADHD motivation isn’t about grit. It’s about fit. “You just need to try harder.” If you have ADHD, you’ve heard that more times than you can count. It’s usually code for something else: “You’re lazy.” Let’s set the record straight: you’re not lazy. You’re running on an operating system designed for novelty and urgency in […]