Coaching for your mind, your rhythm, and your goals

ADHD and Sleep Coaching in Washington, D.C.

You might look like you’re functioning just fine from the outside. But inside, it’s nonstop—racing thoughts, lost time, late nights, missed tasks.

If you live in the Washington, D.C. area and feel like your focus or sleep is constantly slipping through the cracks, coaching can help. I support adults navigating ADHD, restless energy, and overbooked brains by building practical systems for change.

This isn’t another productivity plan. It’s support for your real life, not the ideal one.

Real change happens when you embrace what makes you unique.

What the Process Actually Looks Like

Coaching isn’t about fixing you. It’s about working with how your brain naturally works—and building from there.

We’ll focus on:

Sessions are virtual and one-on-one. No group calls. No lectures. Just focused support in real time.

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Real coaching for the life you're living

Coaching Services That Meet You Where You Are

ADHD Coaching

We work on executive function challenges—like starting, finishing, focusing, and prioritizing. It’s not about doing more. It’s about doing what matters with less internal resistance.

Sleep Coaching

Sleep support tailored to ADHD brains—because winding down isn’t just about blue light and lavender. We look at your rhythms, mental load, and energy spikes to improve sleep naturally and consistently.

Professional Coaching

For D.C.’s professionals and creatives managing high-pressure work environments. We build systems around your work, not just inside it—so you can lead, contribute, and show up with more control and less chaos.

Real Stories

Testimonials from Coaching Clients

From our very first meeting, my perspective started to shift. Instead of fighting who I am, Nathalie showed me how to see myself clearly without a distorted mirror and to appreciate what truly deserved appreciation.

Self-compassion was huge for me. I think it really helped me to have a coach that understood my struggles and experiences. Nathalie modeled instances of self-compassion and made me more mindful of my negative self-talk.

I no longer see my ADHD as a flaw or a handicap. I have gained perspective, I am much more comfortable talking about it, and I dare say and do what I need.

FAQ

Questions People Ask

Is this coaching or therapy?

Coaching is not therapy. It’s future-focused and action-based. We don’t unpack your past—we build your structure for moving forward.

What if I’m not sure I have ADHD?

You don’t need a diagnosis. Coaching helps with executive dysfunction, focus challenges, or chronic disorganization—no matter the label.

How does coaching improve sleep?

We explore how your routines, stressors, and habits interact. Many clients don’t need more sleep tips—they need better systems for rest.

What kind of goals do people set?

Starting the day on time. Staying focused. Creating consistency. Setting boundaries. Following through without burning out.

What happens between sessions?

We agree on small experiments to try. I support you with notes, check-ins, and adjustments as you learn what works.

What the Process Actually Looks Like

Coaching isn’t about fixing you. It’s about working with how your brain naturally works—and building from there.

We’ll focus on:

Sessions are virtual and one-on-one. No group calls. No lectures. Just focused support in real time.

You’re Not Failing—You’re Operating Without the Right Framework

You don’t need another planner or app. You need someone who understands how your mind works—and helps you build real change from there.

Coaching offers a space for clarity, support, and non-judgmental progress. It’s built for the brain you have, not the one you wish you had.

You Deserve Support That Respects How You Function

If you’re constantly second-guessing your own systems—or just trying to stay awake and on task—coaching can change that. We don’t fix. We build. And we do it in a way that helps you trust yourself again. This isn’t about pushing harder. It’s about doing things differently—with support.

Nathalie Chénard

Coaching for your mind, your rhythm, and your goals

ADHD and Sleep Coaching in Washington, D.C.

What the Process Actually Looks Like

Real coaching for the life you're living