ADHD Sleep Coaching in Boston
Sleep Better. Focus Longer. Feel More Like You.
If you have ADHD and struggle with sleep, you’re not alone. Racing thoughts, inconsistent sleep patterns, and restless nights are common—but they’re also manageable. With personalized ADHD sleep coaching in Boston, Nathalie Chenard helps you build healthier sleep habits that support your energy, focus, and mental well-being.
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What Our ADHD Sleep Coaching in Boston Includes
- Comprehensive Sleep Assessments — We begin with a clear picture of your sleep patterns, ADHD challenges, and lifestyle.
- Custom Sleep Plans — You’ll get a personalized roadmap that addresses your unique sleep barriers—built for your brain, routine, and goals.
- ADHD-Friendly Tools & Techniques — Learn calming routines, nighttime wind-down methods, and behavioral shifts that stick.
- Smart Tech & App Support — Use data and digital tools to track progress and improve results.
- Ongoing Guidance & Adjustments — We check in regularly to refine your plan and celebrate progress—no pressure, just support.
Sleep Support That Fits Your Life—and Your Mind
Traditional sleep tips often don’t work for ADHD brains. That’s why our approach is designed just for you. Together, we’ll create a simple, personalized strategy that meets you where you are and helps you get the rest you need.
Offering ADHD Sleep Coaching Across Boston and the Greater Boston Area:
- Back Bay
- Cambridge
- Somerville
- South End
- Beacon Hill
- Brookline
- Jamaica Plain
- Newton
- Medford
Serving Clients in the Following Boston Zip Codes and Beyond:
02108, 02114, 02116, 02118, 02134, 02138, 02139, 02446, 02458, 02155, and more.
ADHD Sleep Resources We Recommend
Organization & Support Groups
- Attention Deficit Disorder Association (ADDA) — Education and support, including sleep management strategies.
- CHADD — Insights on how ADHD affects sleep, with webinars and expert guidance.
- CADDAC — Canadian advocacy and education, with resources focused on ADHD management.
- The Neurodiverse Connection (Montreal Meetup) — In-person support for neurodiverse individuals.
- Websites and Blogs: ADDitude Magazine, How to ADHD on YouTube, and more for actionable ADHD management strategies.
Websites and Blogs
- ADDitude Magazine — Provides expert tips and strategies for handling ADHD in work environments and improving sleep.
- How to ADHD — A YouTube channel offering easy-to-follow strategies and insights on managing ADHD effectively.
- Understood — Features resources and tips for individuals with ADHD, focusing on practical advice for sleep management and daily life.
Books & Audiobooks:
- Driven to Distraction by Edward M. Hallowell, M.D., and John J. Ratey, M.D.
- ADHD 2.0 by Edward M. Hallowell, M.D., and John J. Ratey, M.D.
- Self-Care for People with ADHD by Dr. Sasha Hamdani.
- Why We Sleep by Matthew Walker, Ph.D.
Apps for Focus, Productivity, and Sleep:
- AutoSleep — Provides in-depth sleep data.
- Insight Timer — Meditation app for better sleep.
- Calm — Features guided meditations and sleep stories.
- Sleep Cycle — Smart alarm and sleep tracker.
Why Choose Nathalie Chenard for ADHD Sleep Coaching in Boston?
Boston is a busy, high-performing city—and when your mind doesn’t slow down, it can be hard to rest. Nathalie offers a calm, experienced presence with proven tools that help ADHD adults take back their nights (and their mornings).
- Coaching tailored to your ADHD sleep challenges
- Kind, consistent support to help you build new habits
- A practical approach that leads to lasting change
- Flexible virtual sessions designed for your lifestyle
Frequently Asked Questions
Is this only for people who can’t fall asleep?
Not at all. Whether you struggle to fall asleep, wake up frequently, or feel unrested during the day, our sleep coaching can help.
How long does it take to see improvement?
Some clients see results within a few sessions. We’ll build a pace that feels realistic—and sustainable—for you.
How do I get started?
Start with a free consultation. We’ll talk about your challenges, goals, and how we can support your path to better rest.