ADHD motivation isn’t about grit. It’s about fit. “You just need to try harder.” If you have

Tossing and turning at night, counting down the hours until morning, wondering why sleep feels so elusive

Too functional? Too scattered? Too late to ask? Welcome. Signs You Might Be Neurodivergent Without Knowing It

ADHD Sleep Coaching So You Don’t Hit the Wall You’ve been holding it together longer than anyone

Let’s be honest: the 9-to-5 workday was never meant for ADHD brains. Most of us have spent

A peek into my world of navigating ADHD, sleep struggles, and the messy, wonderful journey of change.