Real-life support for overwhelmed minds in a never-stop city

ADHD and Sleep Coaching in New York City, NY

Living in New York means there’s always something to do—and never enough focus or energy to do it. You might look organized from the outside, but inside, you’re juggling exhaustion, procrastination, scattered thoughts, and decision fatigue.

If you’re a New Yorker trying to function with ADHD, poor sleep, or burnout from masking your executive dysfunction—you’re not alone. And no, you don’t need another productivity method.

You need a structure that fits your life. I help you build it.

Real change happens when you embrace what makes you unique.

Let’s work with your reality—not your highlight reel

Coaching Services for NYC Clients

ADHD Coaching

We create systems that help you manage overwhelm, reduce decision fatigue, and take action without spiraling. This isn’t about optimizing. It’s about sustaining.

Sleep Coaching

You don’t just need to “go to bed earlier.” You need a wind-down strategy that works with how your mind is wired. Coaching helps rework habits that actually give you energy back.

Professional Coaching

Whether you’re running your own company or trying to stay afloat in your role, we build structure around your brain—not just your title. You get systems, not shame.

Client Testimonials

From our very first meeting, my perspective started to shift. Instead of fighting who I am, Nathalie showed me how to see myself clearly without a distorted mirror and to appreciate what truly deserved appreciation.

Isabelle

Canada

Self-compassion was huge for me. I think it really helped me to have a coach that understood my struggles and experiences. Nathalie modeled instances of self-compassion and made me more mindful of my negative self-talk.

KP

Montreal, Canada

I no longer see my ADHD as a flaw or a handicap. I have gained perspective, I am much more comfortable talking about it, and I dare say and do what I need.

Hélène

Paris, France

FAQ

Questions Clients Ask

How is coaching different from therapy?

Coaching is future-focused. We don’t diagnose or unpack trauma. We build structure, routines, and strategies to support your goals today.

Can ADHD coaching help me if I already have a busy schedule?

Yes. In fact, most of my NYC clients are already booked up. Coaching isn’t another thing on your plate—it’s a way to hold the plate better.

What if I have ADHD and can’t stay consistent?

That’s exactly what we work on. We create systems that don’t fall apart when life gets chaotic.

Can sleep coaching work if I’ve tried everything?

Yes. Because we don’t throw tips at you. We build awareness around your rhythms and create patterns that you can actually maintain.

How quickly do people see changes?

Most clients feel a shift in mental load within 3–4 sessions. We’re not chasing perfection. We’re building momentum.

What Working Together Feels Like

Sessions are one-on-one and virtual—flexible enough to fit your lifestyle and focused enough to create traction.

We focus on:

Reducing chaos in your daily schedule
Managing mental clutter and missed tasks
Rebuilding consistency (without needing to be perfect)
Improving sleep so your brain can actually reset
Making your systems match your actual life—not your idealized one

This is a collaborative process. You don’t have to “keep up.” You just have to show up.

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You’ve Been Carrying It All—You Don’t Have to Do That Alone

If you’ve been surviving by overcompensating, masking, or crashing on weekends—there’s another way.

Coaching offers space to slow down, think clearly, and rebuild your days with intention.

You’re not the problem. The system was never built for your brain. Let’s build one that is.

This City Moves Fast. Your Coaching Doesn’t Have To.

You don’t need high-intensity fixes or one-size-fits-all programs.You need sustainable support, built around your focus, your energy, your life.

That’s what ADHD and Sleep Coaching with me is all about. You deserve structure without burnout. Support without shame. And rest that actually feels like rest.

Nathalie Chénard

Real-life support for overwhelmed minds in a never-stop city

ADHD and Sleep Coaching in New York City, NY

Let’s work with your reality—not your highlight reel