ADHD Sleep Coaching in New York City

Sleep Better, Feel Refreshed, and Perform at Your Best

If you’re struggling to sleep because of ADHD, you’re not alone. Racing thoughts, restlessness, and inconsistent sleep patterns are all common ADHD challenges. I’m Nathalie, and I offer ADHD sleep coaching in New York City to help you develop the sleep habits and strategies that work with your ADHD brain, so you can wake up feeling refreshed and energized.

Sleep Coaching Designed Specifically for ADHD

ADHD doesn’t just affect how you think—it affects how you sleep. That’s why I offer coaching tailored to the unique sleep challenges ADHD brings. Together, we’ll create a sleep plan that’s designed to improve your rest and help you wake up feeling ready to tackle your day.

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Hear How Clients Have Finally Found Restful Sleep

From our very first meeting, my perspective started to shift. Instead of fighting who I am, Nathalie showed me how to see myself clearly without a distorted mirror and to appreciate what truly deserved appreciation.

Isabelle

Canada

Self-compassion was huge for me. I think it really helped me to have a coach that understood my struggles and experiences. Nathalie modeled instances of self-compassion and made me more mindful of my negative self-talk.

KP

Montreal, Canada

I no longer see my ADHD as a flaw or a handicap. I have gained perspective, I am much more comfortable talking about it, and I dare say and do what I need.

Hélène

Paris, France

Here’s How I Can Help You with ADHD Life Coaching

Time Management & Organization
Stress Reduction:
Goal-Setting & Achieving Your Dreams
Relationship Coaching
Personal Growth & Self-Discovery

Nathalie Chenard ADHD Sleep Coaching supports individuals in New York City who struggle with sleep due to ADHD-related challenges. Combining neuroscience-based strategies with compassionate coaching, Nathalie helps adults, teens, and professionals break the cycle of restless nights and exhausted days. From racing thoughts to irregular routines, her coaching addresses the root causes of ADHD-related sleep issues and guides clients toward healthier, more restorative habits.

Whether you’re battling insomnia, bedtime procrastination, or burnout from chronic sleep deprivation, Nathalie works with you to create a realistic, sustainable sleep routine tailored to your brain and lifestyle.

Specialized ADHD Sleep Coaching Available Across New York City:

Providing ADHD Sleep Coaching Support in the Following NYC Zip Codes:

10003, 10011, 10016, 10025, 10036, 11201, 11215, 11375, 10463, and beyond.

Resources That Support Your ADHD Journey

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Organization & Support Groups

Attention Deficit Disorder Association (ADDA) — Education and support, including sleep management strategies.
CHADD — Insights on how ADHD affects sleep, with webinars and expert guidance.
CADDAC — Canadian advocacy and education, with resources focused on ADHD management.
The Neurodiverse Connection (Montreal Meetup) — In-person support for neurodiverse individuals.
Websites and Blogs: ADDitude Magazine, How to ADHD on YouTube, and more for actionable ADHD management strategies.

Websites and Blogs

ADDitude Magazine — Provides expert tips and strategies for handling ADHD in work environments and improving sleep.
How to ADHD — A YouTube channel offering easy-to-follow strategies and insights on managing ADHD effectively.
Understood — Features resources and tips for individuals with ADHD, focusing on practical advice for sleep management and daily life.

Books & Audiobooks:

Apps for Focus, Productivity, and Sleep:

Todoist — For task management.
Forest — Focus app that rewards productivity with virtual trees.
RescueTime — Tracks time to monitor habits and improve efficiency.
Freedom — Blocks distractions to maintain focus.
AutoSleep — Provides in-depth sleep data.
Insight Timer — Meditation app for better sleep.
Calm — Features guided meditations and sleep stories.
Sleep Cycle — Smart alarm and sleep tracker.

Why Work with me?

My approach is all about YOU. I don’t use one-size-fits-all strategies because I know ADHD is unique to each individual. I’ll get to know you, your challenges, and your strengths, and create a plan that works for you—so you can finally feel in control.

Personalized coaching designed just for you
Real strategies to manage ADHD in everyday life
Flexible sessions that fit your schedule
A safe, judgment-free space to grow and thrive

Frequently Asked Questions

How can ADHD sleep coaching help me?

We’ll work together to develop ADHD-friendly sleep strategies, helping you fall asleep faster, stay asleep, and wake up feeling more refreshed.

How do I get started with ADHD sleep coaching?

Book a free consultation with me, where we’ll talk about your specific sleep challenges and goals, and create a tailored plan to help you sleep better.

Nathalie Chénard

ADHD Sleep Coaching in New York City

Sleep Coaching Designed Specifically for ADHD