You don’t need to pick between focus or rest.
I work with both.

ADHD and Sleep Coaching That Gets You

If ADHD makes it hard to start and sleep makes it hard to reset, you’re not alone.You may already know what to do—but not how to do it consistently. That’s where coaching comes in.

I help adults in Toronto build simple systems around how they live, think, and rest.

Real change happens when you embrace what makes you unique.

Real support. Personal systems. Built for your brain.

My Coaching Services

ADHD Coaching

Support That Works the Way You Think

You don’t need to “try harder”—you need systems that fit your brain. This coaching helps you move from overwhelm to action, reduce mental noise, and follow through with less stress.

We’ll work on:

Sleep Coaching

Rest Isn’t a Luxury. It’s Your Starting Point.

Sleep struggles often go hand-in-hand with ADHD, anxiety, or inconsistent routines. We focus on identifying what’s really keeping you up—and help you reclaim rest without adding guilt.

We’ll work on:

Professional Coaching

Build a Career That Respects How You Work

This is for entrepreneurs, professionals, and creatives who want to succeed without masking or burning out. It’s not just about goals—it’s about building sustainable, meaningful growth.

We’ll work on:

Real Stories

From our very first meeting, my perspective started to shift. Instead of fighting who I am, Nathalie showed me how to see myself clearly without a distorted mirror and to appreciate what truly deserved appreciation.

Isabelle

Canada

Self-compassion was huge for me. I think it really helped me to have a coach that understood my struggles and experiences. Nathalie modeled instances of self-compassion and made me more mindful of my negative self-talk.

KP

Montreal, Canada

I no longer see my ADHD as a flaw or a handicap. I have gained perspective, I am much more comfortable talking about it, and I dare say and do what I need.

Hélène

Paris, France

You're Not Alone

Have Questions?

Before working with a coach, most clients have the same questions you might. This section answers what coaching really looks like, how it’s different from therapy, and why it might be the right fit—especially if ADHD or sleep challenges have been holding you back.

What’s the difference between ADHD coaching and therapy?

Therapy focuses on emotional healing, trauma, or mental health diagnoses. ADHD coaching is about helping you function better in your day-to-day life. We focus on building strategies around executive function—like time management, task initiation, and follow-through. Coaching is forward-looking and action-oriented.

Can coaching really help with sleep if I have ADHD?

Yes—and it often works best when ADHD and sleep are addressed together. We look at your energy patterns, nighttime routines, mental overstimulation, and inconsistent rhythms. Then we develop realistic steps that help you create stability around rest—without relying on “perfect habits.”

Do I need an official ADHD diagnosis to work with you?

Not at all. Many clients suspect they have ADHD or struggle with executive function but haven’t been diagnosed. Coaching is about how you operate—not what’s on paper. If you feel disorganized, overwhelmed, or stuck in patterns you can’t shift, coaching can still help.

What types of goals do clients typically work on?

It depends on the person, but some common goals include:

Creating a morning or evening routine
Improving task follow-through
Reducing overwhelm or mental clutter
Prioritizing without panic
Managing transitions or burnout
Setting boundaries at work or home

Each plan is built around your unique context.

How is ADHD coaching personalized to each client?

We start with how your brain actually works—not how you wish it did. That means understanding your strengths, noticing what’s getting in the way, and building small systems that work with your natural rhythms. There’s no script. The process unfolds in partnership with you.

How do sessions work—and what’s expected of me?

Sessions are one-on-one and virtual. You don’t need to “prepare” anything in advance. We start by identifying your biggest friction points and move toward clarity and systems. Between sessions, we may experiment with new strategies and check in on what’s working.

What to Expect When You Work With Me

This isn’t a course. It’s not therapy. It’s coaching built around your real life—your energy, your focus, and how your brain works.

We go beyond tips and tricks. Together, we:

Break things down into doable pieces
Explore why routines haven’t worked—and build better ones
Work with your schedule, not against it
Use tools that make sense for how you naturally operate
Adjust as your needs shift

Most clients feel lighter by session three. Not because everything’s “fixed,” but because they’re no longer navigating it alone.

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You’re Not Lazy. Your Brain Just Works Differently.

If you’ve been telling yourself to “just get it together” but still feel stuck, overwhelmed, or always behind—you’re not alone. ADHD isn’t about trying harder. It’s about building support that works for you. Coaching isn’t here to fix you. It’s here to help you function with less frustration and more self-trust.

You don’t need to figure it out on your own anymore.

This Isn’t About Trying Harder. It’s About Getting Support That Actually Fits.

You’ve probably spent years trying to “figure it out” on your own. Reading, researching, starting over—again and again. The truth is: ADHD and sleep struggles aren’t character flaws. And they don’t go away by adding more pressure.

That’s why coaching works. You get someone in your corner who sees the full picture—your energy, your overwhelm, your capacity—and helps you make changes that actually stick. Whether you’re navigating missed deadlines, burnout, chaotic routines, or just the constant mental noise of ADHD—this is a place where you’re not judged. You’re supported.

Clients choose this work because they’re ready for clarity. They stay because they start to trust themselves again.

Nathalie Chénard

You don’t need to pick between focus or rest.
I work with both.

ADHD and Sleep Coaching That Gets You

Real support. Personal systems. Built for your brain.