Practical support for focus, routines, and rest—built around your real life

ADHD and Sleep Coaching in Vancouver

If you’ve ever thought, “Why can’t I just start?” or “Why am I tired all the time—no matter how much I sleep?”

You’re not alone. You’re not lazy. And you don’t need to try harder.

As a certified ADHD and Sleep Coach, I work with adults in Vancouver who feel stuck in cycles of procrastination, restlessness, and overwhelm. We focus on small, sustainable shifts in how you plan, focus, and rest—so life feels less chaotic and more yours again.

This is coaching that meets you where you are. No pressure. Just progress that fits your brain.

Real change happens when you embrace what makes you unique.

Personalized. Realistic. Rooted in how your brain actually works.

My Core Services

ADHD Coaching

You already know what to do. ADHD coaching helps you do it—with less shame and more clarity. We work on executive function, routines, task follow-through, and reducing overwhelm.

Sleep Coaching

Sleep isn’t optional. It’s foundational. If you deal with racing thoughts, inconsistent sleep, or energy crashes—we create patterns that support true rest.

Professional Coaching

Your career shouldn’t come at the cost of your mental load. Together, we improve planning, communication, and leadership habits so you can work with your brain—not against it.

Real Stories from Vancouver Clients

From our very first meeting, my perspective started to shift. Instead of fighting who I am, Nathalie showed me how to see myself clearly without a distorted mirror and to appreciate what truly deserved appreciation.

Isabelle

Canada

Self-compassion was huge for me. I think it really helped me to have a coach that understood my struggles and experiences. Nathalie modeled instances of self-compassion and made me more mindful of my negative self-talk.

KP

Montreal, Canada

I no longer see my ADHD as a flaw or a handicap. I have gained perspective, I am much more comfortable talking about it, and I dare say and do what I need.

Hélène

Paris, France

Wondering If This Is for You? You're Not the Only One.

What People Ask Before They Start

What’s the difference between this and therapy?

Therapy explores your emotional past. Coaching helps you build forward. We focus on routines, strategies, and what’s in your control right now.

Can coaching really improve sleep if I have ADHD?

Yes. We look at energy crashes, restlessness, and overstimulation. Coaching targets sleep as a system, not just a routine.

Do I need an ADHD diagnosis?

No. Many clients don’t have a formal diagnosis. If you struggle with focus, follow-through, or sleep—coaching may help either way.

What kinds of goals do clients work on?

Routines, transitions, task management, burnout recovery, and sustainable structure. We build around your version of progress.

What’s expected of me in coaching?

Show up as you are. We figure it out together—at your pace, with tools that support you (not shame you).

What to Expect When We Work Together

This isn’t a course or one-size-fits-all system. It’s one-on-one coaching shaped around you.

Together, we:

Most clients report less guilt, more structure, and greater ease within the first month.

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You're Not Behind—You're Just Working With a Brain That Needs a Different Approach

If your days feel scattered and your sleep feels off, that’s not a character flaw. That’s a system problem.

Coaching helps you build systems that support how you actually function.

We focus on clarity, not perfection. On tools, not pressure. On progress that feels like yours.

You Don’t Need More Discipline. You Need the Right Kind of Support.

If you’re feeling stuck, it’s not because you’re doing it wrong. It’s because most systems weren’t designed with your brain in mind.

You deserve coaching that doesn’t shame you for how you operate. You deserve systems that feel doable, not draining. You deserve rest that actually restores you.

Let’s build that together.

Nathalie Chénard

Practical support for focus, routines, and rest—built around your real life

ADHD and Sleep Coaching in Vancouver

Personalized. Realistic. Rooted in how your brain actually works.